Individual Counseling

Find answers, feel safe, and learn to use your inner resources to reach your fullest potential.

It’s time for change

Your Curated Path to Thriving in Life: Individual Counseling in Miami Beach

Let’s face it, we all struggle with different issues in our lives so finding a source of support to help us through our challenges is a must. Working with the right therapist who understands exactly what you are going through makes all the difference. By understanding and applying the right tools and approaches, individual therapy can greatly improve your ability to push through any issues and become a better, stronger version of yourself. 

Individual counseling can help you:

  • Increase your self-esteem and confidence
  • Improve relationships
  • Overcome traumatic experiences 
  • Manage stress and anxiety
  • Overcome depression
  • Find successful tactics to deal with mental health issues like OCD, ADHD, and more

Individual Counseling for Women

Women today face many challenges that can leave them feeling emotionally drained, depressed, and unhappy. These challenges range from dealing with self-esteem issues and body image to the pressures of social expectations and being a perfect spouse or parent. They can be extremely taxing to a woman’s physical, mental, and emotional health. 

Counseling for women at Curated Coaching and Counseling delivers a personalized holistic approach to therapy that will meet you where you are. We will address your entire lifestyle and help you find effective strategies to cope with the specific issues that you are facing. 

We can help you:

  • Find personal identity while juggling the demands of a parent, employee, and a wife
  • Create a healthy lifestyle that mentally and emotionally makes you feel your best
  • Improve how you manage stress, anxiety, anger, and more
  • Find sense of purpose while dealing with the stresses of life
  • Heal emotional wounds and reconnect internally
  • Rebuild your life after divorce or broken relationships
  • Overcome postpartum depression and help you find joy in this season of your life
  • Develop parenting skills that serve you and your family

Our Approach To Individual Counseling

Finding the right therapist or coach for families or individuals is not something to take lightly and can be overwhelming and complicated as shooting a dart in the dark.  That is why I provide a unique approach to balanced wellness that encompasses physical and emotional lifestyle coaching as well as mental health therapy. By understanding the connection between those essential elements to wellness, I am able to target underlying core issues and provide a sound approach for restoring balance by curating a unique therapeutic experience tailored to each individual or family.  

Nutrition and health coaching are also offered in order to enhance your therapeutic process.  Nutrition, movement and health are all vital components to overall health and wellness and a direct link to mental and physical health.  Through our intake process, we collaboratively discuss aspects of your life that are working well for you to maintain or enhance those as well as the domains in your life that you would like to strengthen.  

According to some of our clients, this service has been absolutely “life changing and transformative”.

Therapy Methods That We Use

We use systemic therapeutic models such as CBT (Cognitive Behavioral Therapy), Solution Focused Brief Therapy, Structural Therapy, Attachment Theory, and/or Transgenerational models of therapy. 

Work With Me

Start the transformation to
being happier, feeling better and more fulfilled

Step 1

Phone Consultation

(15 to 30 Minutes)

This step will allow us to connect so that I can get a better understanding of your needs and goals. 

Step 2

Schedule Your Appointment

Your first appointment will be what is called an intake session where we will dig deeper into your challenges in order to get a better understanding of where we need to go next. 

Step 3

Create a Treatment Plan

The intake session will allow me to create a roadmap where we will be able to target the root issues that you are dealing with and provide a path to restoration.